The human body prefers to generate most of its energy using aerobic methods, meaning with oxygen. The oxygen helps to…

Many of us have done a juice cleanse in order to eliminate internal toxins from our body, but how many…

When it comes to working out, a lot of us are creatures of habit. We head for the same pilates…

A large percentage of Americans are found to be deficient in Vitamin D. It’s an incredibly important vitamin yet it…

Yoga is a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body.…

Ever wondered if you should ice that sprain or use a heat pack instead? Treating pain with hot and cold…

Added sugar provides “empty” calories with no nutritional value. Eating too much sugar is linked to weight gain and various…

In order to achieve optimal health, vegetables should be a key component of our diets. Federal guidelines recommend that adults…

We all want to provide the best and most nutritious food for our families, along with minimizing the toxins to…

Calcium is one of the most important minerals for our bodies and is required for muscle and nerve functions. Diet…